We all heard about the dangers of being overweight. The risk of heart disease, cancer, diabetes, strokes and other conditions is much higher. There’s also the psicological events… Being overweight, in today’s society, means that you’re a preferable target of bullies whether you’re a youngster or teenager at school, or a worker at your office.
Nowadays it’s not easy to lose weight. You’re constantly bombarded with fast food ads. Although there’s been a bit of effort, by authoraties, to restrict fast food offers, the fact is that people still eat a lot a junk food.
According to new data compiled by the National Health and Nutrition Examination Survey (NHANES), from 2007 to 2010 adults consumed on average 11.3 percent of their total daily calories from fast food.
Parents also have a huge responsibility. A few days I was talking to a mother of a obese kid and she told me something that reflects this. When I asked her if she knew what she had to do to help her kid, she answered: “Of I know… But I’m his mother! I can’t say no… If I wasn’t his mother I would have already solved the issue”.
There’s a lot of mis-eduction regarding nutrition. Most of the time, the problem can be solved, by changing the selection of foods, instead of just cutting the portions.
And food acts also as sometime addicted as tobacco or even drugs! Emotional eating is another big obstacle.
Adults can add some weapons to their arsenal to battle weight. Some recent research show that a few supplement can really help weight loss.
One of these is advanced Garcinia Cambogia extract supplement that contains a substance that increases the metabolic rate which permits fast burning of calories and fat. Read more here: http://Garciniacambogiaadvance.com
Indeed, losing weight ain’t that easy. But it’s totally feasible if we change the way we deal with food. With the right mindset, a slightly change in diet, increasing daily activity and taking advantage of some supplements, you’ll be able to do it. So, what’s next? Just start…